Facts about strawberry nutrition and health benefits

The strawberry is a fantastic candy, aromatic, fiber-wealthy fruit full of nutrients, minerals, and antioxidants. Strawberries are one of the maximum nicely-appreciated culmination available on the market, with a naturally delicious flavor and masses of vitamins to offer. It’s clear to see why Vidalista 40mg match perfectly with a wholesome way of life.

Strawberry Nutrition Facts

One cup of halved strawberries (152g) includes 49 energy, 1g of protein, 12g of carbohydrates, and 0.5g of fats. Strawberries are also a great source of diet C, fiber, and potassium. The following nutrient facts are furnished through the USDA.


Strawberries have about 12 grams of carbohydrates according to the cup. This consists of three grams of fiber and 7.4 grams of sugar. The glycemic index of strawberries is 25, and the glycemic load is 3.


Strawberries are certainly very low in fat—1/2 a gram consistent with the cup. The majority of these are polyunsaturated fatty acids.


Strawberries have just 1 gram of protein in keeping with the cup.

Vitamins and Minerals

Strawberries are loaded with vitamin C, almost meeting the everyday fee with a one-cup serving. They are also high in potassium, folate, calcium, and magnesium.


Strawberries are a low-calorie food, with most calories from carbohydrates. They are high in fiber, helping to sluggish the digestion of carbs and hold blood sugar constant.


Strawberries are a fiber-rich source of complex carbs. Which might be low in calories and fats. Strawberries are a great supply of diet C and an amazing source of potassium, folate, and magnesium. Strawberries are also excessive in antioxidants.

Health Benefits

Strawberries owe their colorful hue to the array of antioxidants they possess. Here are several ways that strawberries support suitable health.

Prevents High Blood Sugar

Berries are one of the lowest-sugar fruits, with numerous advantages for diabetes management. Not simplest are strawberries high in fiber, which allows holding blood sugars stable, however, they will also be able to lower the upward thrust in blood sugar that typically takes place following an Extra Super P Force. Strawberries defend expanded blood sugar degrees using lowering the uptake and shipping of glucose within the intestines.

Eases Arthritis Symptoms

Strawberries have been proven to lessen infection in people dwelling with osteoarthritis of the knee. Osteoarthritis is an inflammatory condition that causes huge pain during flare-ups. Studies show that eating a 50-gram beverage of reconstituted freeze-dried strawberries over a length of 12 weeks improves the great of lifestyles people with osteoarthritis, possibly due to strawberry’s bioactive compounds.

In general, berries such as strawberries and blueberries are taken into consideration as a number of the most anti-inflammatory culmination to be had, making them ideal for those with joint irritation and ache to include in their food regimen.

Promotes Wound Healing

Most adults require between 75 and ninety milligrams of diet C consistent with the day. With approximately ninety milligrams of nutrition C in keeping with the cup, strawberries are one of the first-class sources of this strong antioxidant. Vitamin C is a precursor to collagen, a structural issue of the skin.

Since your frame is unable to produce or store nutrition C, water-soluble nutrition, you ought to eat it through meals day by day. Getting enough nutrition C gives the building blocks to repair accidents and heal wounds.

Promotes Heart Health

Strawberries have fiber, which may also help preserve cholesterol and triglyceride levels in taking a look at. The flavonoids and potassium in strawberries paintings to lower high blood pressure. In addition, strawberries are an amazing supply of nutrition C and folate, vital vitamins for heart fitness. With anti-inflammatory and antioxidant benefits, strawberries are a scrumptious way to shield your cardiovascular machine.

May Reduce Risk of Colon Cancer

Irritable bowel ailment has been related to multiplied quotes of colon cancers, with each situation related to decreasing fruit and veggie consumption and an excessive intake of animal fats. A substantial review of research indicates that ingesting greater strawberries can help.

Strawberries have been proven to enhance oxidative stress markers due to their excessive concentration of anthocyanins. Given their recognition, the promotion of strawberry consumption is broadly familiar advice.


Strawberry allergic reactions are feasible and may involve go-reactivity with different culmination, like grapes and cherries. Common signs encompass hives, shortness of breath, or throat tightness. If you believe you studied an allergic reaction to strawberries, see an allergist for testing.


Many varieties of strawberries fall in the categories of June-bearing, everbearing, and day-neutral. Nine June bearers may be available in the springtime. Examples include Earligrow, Annapolis, Seneca, Jewel, and Allstar.

Everbearing strawberries produce fruit three times: spring, summer, and fall. Tristar and Tribute are sorts of everbearing strawberries. Day-impartial strawberries offer fruit at some point in the season. They grow nicely in a confined area and may be planted as a ground cover.

When They’re Best?

Select strawberries which are wealthy and uniformly purple. Avoid gentle berries that exhibit symptoms of mildew. You can locate sparkling strawberries in the grocery keep any time of the 12 months, however, they are first-class in spring and summer seasons, fresh off the farm. Check your local farmers market or find locations to select your berries for the sweetest and ripest fruit.

If viable, choose natural strawberries to avoid pesticides commonly utilized in traditional growing. You can also purchase frozen strawberries for additional sweetness and a boost of Aurogra 100 at any time of the yr.

Storage and Food Safety

Pick thru your package deal of strawberries before storing them to take away any broken fruit—shop strawberries within the coldest part of your fridge. Use within one week or, preferably, within some days.

Fresh strawberries must be washed beneath going for walks water earlier than consuming or reducing (however wait until you’re ready to use to wash). If you do not have a chance to eat all of your clean strawberries before they move awful, you can freeze them in my opinion on a baking sheet and transfer them to a freezer bag for later use.

How to Prepare?

Strawberries can sweeten yogurt, cottage cheese, and warm or bloodless cereals. Blend frozen strawberries into smoothies, or chop clean strawberries to add to salads, side dishes, or salsas. Their sweet flavor and plump texture make an outstanding addition to cakes and baked items. Strawberries also are scrumptious dippers—dip them into nut butter or dark chocolate for a candy, fiber-rich treat.

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